How to cook grilled fish

the ingredients
200 g thick thickness
Ras Thom Mahrous
4 cloves of chopped garlic slices
1/4 cup finely chopped parsley
4 tbsp olive oil
1/2 cup lemon juice
2 lemon slices into slices
1 tbsp. Spice fish
1 tablespoon paprika
1 tablespoon oreganoa
Teaspoon cumin
salt and pepper as needed

:Steps

In a deep bowl, put all the spices, lemon juice, mashed garlic, mix well, then add two tablespoons of olive oil, parsley and mix well with a fork and set aside.

Wash the fish well, cut its belly, dry it and put a little salt on it and then set aside for 5 minutes.
Stuffed with garlic and parsley, then make the fish on the back of the fish, put the olive oil inside and fill with slices of garlic.

Place the fish in a Bairx tray, add lemon juice, half the amount of lemon slices and then enter into the oven for .40 minutes

Graduate the Chinese from the oven, decorate the fish with parsley leaves, lemon slices and serve hot.

Grilled fish in an easy way

Ingredients
tilapia: 3 grains -
Green Coriander: Cupan (chopped) -
Parsley: Cupan (chopped) -
Red pepper: 2 horn (chopped) -
Garlic: 6 cloves (mashed) -
Onion: 1 piece (large, sliced) -
Lemon: 2 tablets (2 large, 2 slices) -
Spices of fish: a large spoon -
Salt: 2 teaspoons
Black pepper: 1/4 teaspoon -
Olive oil: a quarter cup -
Water: half a cup -

How to prepare


1. Fix the middle rack rack in the oven, heat the latter over 180 ° C, and prepare a large tray or large oven dish.
. 2 Clean the fish. Using a knife, I make cracks on the surface.
3. To prepare the padding:
Add to a deep dish coriander, parsley, pepper, garlic, onion, lemon, spices, salt, pepper, and oil. My heart these ingredients with each other to mingle well, with the pressure lightly to shrink the volume of vegetables.
4. Put this filler in and out of the fish, then fill the cracks as well. Put fish in Chinese, add water.
5. Cover the fish with a light cover of a piece of "aluminum" paper. Then, put the Chinese in the oven until the fish is cooked. Remove the aluminum before removing the tray in a few minutes to slightly brown the surface. Then, his feet.

10 health benefits you do not know about eating fish:


Depression -
Depression results from omega-3 fatty acid deficiency in the brain. Since fish are a rich source of omega-3, eating fish on a regular basis helps greatly in treating depression.
2- Cardiovascular diseases
The type of protein found in fish meat has the potential to raise the level of healthy cholesterol (LDL) in the blood. It also has the ability to reduce the risk of heart disease, stroke, blood clots, and inflammation of the heart tissue. Therefore, it is recommended to increase the intake of fish for cardiovascular patients as a safe source of protein.
3 - strengthen the consideration
Eating a nursing mother works to improve the baby's eyes. The mother, who takes too much fish during breastfeeding, has high concentrations of omega-3 fatty acid, which promotes vision by strengthening the retina.
4- Asthma and chest sensitivity
According to many recent studies, eating fish, especially oily fish such as salmon and tuna, helps greatly reduce the symptoms of asthma and chest sensitivity, especially in children.
5 - Rheumatoid arthritis or rheumatism
Eating fish weekly reduces inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6. Brain disorders
Fish rich in omega-3 fatty acids have a significant role in improving the health of brain tissue, which in turn prevents a large number of diseases and brain disorders, such as Alzheimer's disease, epilepsy, convulsions, and certain forms of autism.
7. Premature birth
Many studies suggest that pregnant women who follow a diet that relies heavily on fish intake have a lower risk of preterm delivery than others.
8. Diabetes
Eating fish is an effective way to balance blood sugar levels and prevent the sudden rise of insulin, especially in diabetics.
9. Dementia
Studies indicate that older people who eat fish regularly (at least once a week) have a significantly lower risk of dementia.