diabetic
Coconut and Sweet Potato Shrimp
Ingredients
4 cups salad greens, mixed
1 egg
¼ cup all-purpose flour
¼ cup flaked coconut
6 tbsp mashed sweet potatoes
Nonstick cooking spray
1/8 tsp cayenne pepper
2 tbsp lime juice
1 tsp shredded lime peel
3 tbsp honey
½ medium papaya, peeled, seeded and chopped
16 fresh large shrimps, peeled and defined
Method
1. Preheat the oven to 450 degrees Fahrenheit.
2. Coat a baking pan with cooking spray and set aside.
3. Pat dry the shrimps with paper towel and set aside.
4. In a shallow dish, combine the coconut and sweet potatoes.
5. In another shallow dish, put the flour. Put the beaten egg in a shallow dish.
6. Dip the shrimp in flour and dip in egg. Dip in the sweet potato mixture and place the shrimps on a prepared baking pan.
7. Bake for 7 to 10 minutes or until golden brown.
8. Prepare the sauce by combining the papaya, lime juice, peel and cayenne pepper in a food processor. Blend until smooth.
9. To plate the dish, place the shrimps on top of salad greens and serve with dipping sauce.
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